Duration | 2:44
Category | Miscellaneous
Health and Longevity Start with a Vegetarian Meal
Life expectancy in Singapore has reached 83.9 years, ranking among the highest in the world. However, to truly enjoy one’s later years, it is not enough to simply live a long life, one must also live a healthy one. Since people today often eat out, how can they increase their intake of vegetables to maintain good health and longevity?
Singaporeans have a life expectancy of 83.9 years, ranking among the world’s longest-living nations; however, their average “health span” is only 74 years, indicating that the country still needs to improve the quality of health. In an environment characterised by a fast-paced lifestyle and widespread reliance on eating out, how can one maintain a balanced diet and live a longer, healthier life?
